Return to Yourself Virtual Workshop

April is Stress Awareness Month, and at Chez Trendi, we believe wellness should be accessible, practical, and rooted in real life.

Join us for a gentle virtual somatic session created in collaboration with founder of Textures Movement Collaborative, Elana Goodman, designed to help you pause, reset, and reconnect with your body.

This session will guide you through simple grounding practices you can use anytime you feel overwhelmed, disconnected, or stretched too thin.

You don’t need any experience — just a quiet space and a willingness to check in with yourself.

Together we’ll:

• Slow down and release tension
• Check in with where you are right now
• Learn simple body-based stress tools
• Reflect on your wellness goals
• Reconnect with your personal rhythm

This session connects directly to our Shift Into Wellness Guide, helping you turn intention into sustainable practice.

Participants will also receive:

• A free digital copy of our somatic workbook
• Practical exercises you can use daily
• Tools for ongoing self-care

Wellness is not about perfection. It’s about returning to yourself, again and again.

Accessibility

This session is:

• Beginner-friendly
• Camera-optional
• Movement-optional
• Designed for all bodies and abilities