The Embodied Budget

This workbook transforms budgeting from a stressful task into a grounding ritual by connecting the body, breath, and nervous system to your financial habits. Inside, you’ll find somatic grounding exercises, reflective journaling prompts, a visualization practice called The Safe Vault, a ritual-style budgeting template, and daily affirmations designed to help you feel safe, empowered, and worthy as you make financial decisions. It’s a gentle, body-led approach to money that helps you root into your worth before you ever touch the numbers.